Sutherlands Blog

Kale Salad

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Another recipe from our friend the @Joyfilledgarden! If you're looking for a healthy and delicious salad that's perfect for any occasion, this kale salad is the perfect choice! Made with fresh kale from the garden, crumbled feta cheese, crunchy pecans, crisp apple, red onion, and a homemade vinaigrette, this salad is packed with flavor and nutrients.

 

Whether you're serving it as a side dish or a main course, this kale salad is sure to please everyone at your table. So gather your ingredients and let's get started!

Ingredients:

  • 1 small Granny Smith apple, cored and diced
  • 1/4 cup red onion, thinly sliced
  • 1/4 - 1/2 cup pecans, toasted and chopped
  • 1/4 cup crumbled feta cheese
  • 4 cups of kale, washed and chopped

Dressing:

  • 2 tbsp mustard
  • 2 tbsp stoneground grainy mustard
  • 1 tbsp maple syrup
  • 1 tbsp vinegar

Instructions:

  1. In a large bowl, combine the apple, red onion, pecans, feta cheese, and kale.
  2. In a small bowl, whisk together the mustard, stoneground grainy mustard, maple syrup, and vinegar until well combined.
  3. Pour the dressing over the salad and toss to coat.
  4. Serve immediately and enjoy!

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